I Tried This 10-Minute Core Workout at 60+ — Energy Came Back Fast
Автор: Fit Ascent
Загружено: 2026-01-26
Просмотров: 32
Описание:
If you’re over 60 and feeling drained by midday, this isn’t laziness—and it isn’t “just aging.”
It’s often a weak core forcing your body to work harder than it should.
In this video, you’ll follow a 10-minute seated core workout for seniors designed to help you feel more stable, lighter, and more energized—without floor exercises, equipment, or pain.
This gentle but effective routine focuses on:
• Improving posture and breathing to reduce daily fatigue
• Supporting digestion and pressure control after meals
• Building core strength, balance, and body control after 60
• Increasing energy efficiency so everyday movement feels easier
All exercises are done seated in a chair, making this ideal if you:
– Avoid getting down on the floor
– Have balance concerns
– Want safe, joint-friendly core work
– Need a short routine you’ll actually stick to
This isn’t about pushing harder.
It’s about building a body that costs you less energy to live in.
Challenge:
Try this routine once a day for 10 days.
Then notice:
– Do you feel more upright and steady?
– Do you feel less heavy after meals?
Comment “10-Day Core” and tell me which exercise challenged you the most.
Subscribe for more safe, effective workouts for energy, balance, and strength after 60.
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