20 Min Weight Loss Walk to Burn Fat Women 50+
Автор: FawnFit
Загружено: 2026-01-15
Просмотров: 2192
Описание:
Burn calories, boost your metabolism, and get your steps in with this 20 minute weight loss walk!
This low-impact, beginner-friendly walking workout is perfect if you want to lose weight, burn fat, and feel energized all from the comfort of home.
✨ Approx. 2,500–3,000 steps
✨ No equipment needed
✨ Knee-friendly & joint-friendly
✨ Great for women over 50
Short on time? Getting back into fitness? Or just want something effective and simple? This walk is an easy way to move your body, clear your mind, and stay consistent.
👉 Subscribe and turn on notifications so you never miss a new workout! I post regular walking, strength, and low-impact workouts to help you stay strong, confident, and feeling your best.
📤 If you enjoyed this workout, please share it with friends or family who want a feel-good way to move more.
Thanks for walking with me 💛
Fawn
⚠️ Disclaimer
This workout is provided for general informational and educational purposes only and is not intended as medical advice. Please consult with your physician or qualified healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns. Participate at your own pace, listen to your body, and stop immediately if you feel pain, dizziness, or discomfort.
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