20 MIN FULL BODY DB STRENGTH WORKOUT | Dumbbell Strength | Total Body | Sweaty

Описание: #trainwithkaykay #fullbodydbworkout

Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength DB Workout. Grab your Weights and let's get this entire body burning.
No HIIT included this time - the focus totally is on strengthen our body.

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 9 kg (for your reference).

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:18 Warm Up
04:20 - 24:30 Workout (40 sec ON, 15 sec off)
24:33 - 29:00 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: 2x Dumbbells - mine are 2x 9 kg each (I recommend Hexagon Dumbbells)
a mat is recommended

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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.