PEAK WEEK PORTUGAL PRO 2025 | Alexis Nicole Drury - IFBB Wellness Pro

Описание: Welcome to Mr. Big Evolution Pro show week here in Portugal 🇵🇹

We’re officially 4 days out, and I’m taking you through everything — training at Europe’s largest gym, posing check-ins with Boss, carving up, and staying focused through the final days before stepping on stage.

This prep has been all about refinement — better conditioning, improved glutes, and balance across the board. I can’t wait to show the final look on stage at the Portugal Pro 2025.

TIMESTAMPS
0:00 Welcome to show week in Portugal
0:44 4 days out – hamstring training at Europe’s largest gym
1:48 RDLs and warm-ups
3:30 Finding the right machines for hamstring focus
4:14 Managing inflammation & peak week intensity
5:35 Travel fatigue and new low weigh-in
6:43 Reflecting on improvements since Prague Pro
7:55 Glute & hamstring training routine continues
9:43 Unilateral presses and controlled volume work
13:08 Training intensity during peak week & recovery insight
15:42 Wrapping up training and heading to bodywork
16:07 3 days out – glute & quad activation session
17:29 Final depletion & carb-up plan
19:08 Training mindset during peak week
26:00 Light quad session for blood flow only
27:49 Hydration limits and dealing with the heat
28:50 Bulgarian split squats and final leg pump
33:34 End of lower body training — time to check in
34:30 Upper body pump — last training session before show
36:13 Fasted shoulder work & pump check
39:07 Light rows and depleting upper body
44:01 Water pull and pacing strategy
45:28 Done training — time to pose & start carving up
47:00 Final posing adjustments with Boss
49:08 Sending check-ins before athlete meeting
49:44 Travel & athlete check-in logistics
52:01 Travel tips & behind-the-scenes peak week chaos
54:13 Conditioning updates with Boss — posing refinements
56:38 Skin, fullness & final feedback

#AlexisNicoleDrury #IFBBWellness #PortugalPro #BigManEvolutionPro #IFBBPro #BodybuildingVlog #PrepLife #WellnessAthlete #BodybuildingJourney #TeamDrury #FitnessMotivation