Beginners Gentle Mobility to help reduce pain and to improve energy and help you move more freely

Описание: Great #Stretching exercises to help you #MoveBetter if you can’t get down to the floor you can make these #bedexercise moves instead. Use #Yoga
#Pilates #nerveflossing and other #restoritiveexercises Great for if you feel you have #poormobility #LimitedMobility
Use these exercises to improve #Flexibility and #Mobility
There are some chances to gently work on #shoulderstrength #shoulderrehab #hipstrength #corestrength but these are minor parts of this session

All exercises should be carried out under a controlled tempo to ensure you can stop if you feel any discomfort in the actual joints or ligaments
Exercise should not cause discomfort for more than 2/3 days afterwards if pain in the joints lasts longer than 4 days stop the exercise immediately
All exercise is done at your own risk
Always check with a clinical professional before starting exercises

#FlexibilityTraining

And make it part of you #StretchDaily routine

#ExerciseForPain
#ExercisesForPainRelief
#movement
#movementismedicine

#BeginnerWorkout #WorkoutForBeginners
#BeginnerExercises
#FitnessForBeginners
#HomeWorkout (many beginner videos are home-based)
#NoEquipment (many beginner workouts require none)
#EasyWorkout

#ChairExercises
#SeatedExercise
#LowImpact
#GentleFitness
#SeniorFitness