Beginners Gentle Mobility to help reduce pain and to improve energy and help you move more freely
Автор: Sarah SisuPT
Загружено: 2025-12-08
Просмотров: 35
Описание:
Great #Stretching exercises to help you #MoveBetter if you can’t get down to the floor you can make these #bedexercise moves instead. Use #Yoga
#Pilates #nerveflossing and other #restoritiveexercises Great for if you feel you have #poormobility #LimitedMobility
Use these exercises to improve #Flexibility and #Mobility
There are some chances to gently work on #shoulderstrength #shoulderrehab #hipstrength #corestrength but these are minor parts of this session
All exercises should be carried out under a controlled tempo to ensure you can stop if you feel any discomfort in the actual joints or ligaments
Exercise should not cause discomfort for more than 2/3 days afterwards if pain in the joints lasts longer than 4 days stop the exercise immediately
All exercise is done at your own risk
Always check with a clinical professional before starting exercises
#FlexibilityTraining
And make it part of you #StretchDaily routine
#ExerciseForPain
#ExercisesForPainRelief
#movement
#movementismedicine
#BeginnerWorkout #WorkoutForBeginners
#BeginnerExercises
#FitnessForBeginners
#HomeWorkout (many beginner videos are home-based)
#NoEquipment (many beginner workouts require none)
#EasyWorkout
#ChairExercises
#SeatedExercise
#LowImpact
#GentleFitness
#SeniorFitness
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