Crack CAPF AC 2026 in 5 Months: Paper 1 + Paper 2 (Day-to-Day Roadmap)

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CAPF AC 2026 is a 150-day game of discipline: you need a day-to-day roadmap that covers Paper I + Paper II together, while also starting PET/medical readiness early.
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In this video, I break down a complete 5-month plan built on the CAPF AC 2026 cycle (application: 20 Feb–12 Mar 2026; exam: 19 July 2026), exam pattern, and the exact subject-wise roadmap shown in the attached material.
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🟥What you’ll learn
CAPF AC 2026 overview: conducting body (UPSC), vacancies (349 total; BSF 108, CRPF 106, CISF 70, ITBP 12, SSB 53), and 3-stage selection (Written → PET → Personality Test).
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⬜️Written exam structure: Paper I (250 marks, 125 questions, 1/3 negative marking) + Paper II (200 marks; essay + comprehension/precis/grammar), plus Personality Test (150 marks).
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⬜️Paper I “Safe Score” logic: target 137 marks via 95 attempts, ~71% accuracy (75 correct, 20 wrong) to manage negative marking smartly.
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🟥Paper II scoring plan: Essay (80) + communication/language skills (120) including comprehension, precis, counter-arguments, report writing, and grammar (English-only for Part B).
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🟥150-day roadmap (day-to-day)

Month-wise execution plan is mapped from March to May with a structured subject rotation (Geography → History → Science → Polity → Economy → Maths/Reasoning), and daily “Mental Ability” practice alongside GS.
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The schedule includes compensatory/off days and repeated revision cycles, designed for 3 revisions before the July exam.
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Subject plans use NCERT sequencing (e.g., Geography NCERT VI–XII, History NCERT + Spectrum, Science NCERT VI–X) with dedicated day blocks as shown in the roadmap.
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PET, medical, interview (don’t ignore)

PET standards covered: 100m, 800m, long jump, and shot put benchmarks for male and female candidates as listed.
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Physical/medical standards included: height/weight/chest minimums, eyesight criteria (including LASIK conditions), and common medical disqualifiers (e.g., knock knee, flat foot, varicose veins, severe DNS).
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Personality Test (150 marks) prep framework: appearance/bearing, intelligence/aptitude, leadership & stress handling, and integrity/value orientation.
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🟥Topics Discussed
Exam cycle + 150-day approach
Vacancies + selection process
​Paper I pattern + safe score 137 strategy
​Subject-wise roadmap (Geo/His/Sci/Pol/Eco/Math)
​Paper II breakdown + essay themes trend
​PET + medical standards
Personality test criteria
How to revise 3 times before exam

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This video is created solely to educate and assist serious aspirants of the UPSC CAPF AC exam. All content shared is based on extensive research, personal experience, and community inputs. If any information appears to be incorrect or incomplete, it is purely unintentional.

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