How to Take Care of Your Mental Health — Before It’s Too Late 🧠
Автор: Adding Value Studio
Загружено: 2026-01-05
Просмотров: 2
Описание:
chapters:
00:00 Emotionally exhausted
01:52 Silent struggle
03:15 Suppress emotions
04:11 Acknowledging the pain
05:09 Voice inside your head
06:18 Setting boundaries
07:12 Mind & body connection
08:02 Stop running from emotions
08:48 Seeking support
09:24 Progress
10:02 Choosing yourself
11:17 Outro
Most people don’t realize they’re struggling with their mental health until it starts affecting everything — their sleep, relationships, focus, and sense of self.
This video isn’t about toxic positivity or quick fixes.
It’s a raw, honest conversation about emotional exhaustion, overthinking, burnout, anxiety, and the silent battles we rarely talk about.
If you’ve been feeling overwhelmed, numb, tired for no clear reason, or constantly telling yourself “I should be stronger” — this video may help you see things differently.
You don’t need to have everything figured out.
You just need to start listening to yourself.
Watch till the end — some of the most important words are shared there.
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#MentalHealth #MentalHealthAwareness #SelfCare #HealingJourney #Overthinking #AnxietyHelp #EmotionalHealth #MentalWellbeing #BurnoutRecovery #SelfLove #YouAreNotAlone #MindsetMatters #DepressionSupport #LifeTalks
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