Workout to Improve your VERTICAL JUMP | Jump Training for Teens | Teen Leg Training
Автор: Leah Brown
Загружено: 2020-08-17
Просмотров: 197
Описание:
This strength workout has a main focus on increasing your vertical jump with explosive movements. This workout is great for any athlete who wants improve on their explosive power. The workout has a main emphasis on leg training, however it does include upper body movements and some core work.
Cool Down Stretching: • Cool Down Stretches After Workout | Active...
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Music: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Publisher: No Copy Right Sounds
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