Apple Cider Vinegar Before Bed: What It Really Does to Your Body | Dr. Mindy Pelz

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REFERENCES:

A 2013 study in the Journal of Obesity found that food cravings are most common in the evening, starting about 4 hours before bed and continuing until you fall asleep.
https://pmc.ncbi.nlm.nih.gov/articles...

A 2015 review in the Journal of the Academy of Nutrition and Dietetics found that vinegar reduces appetite and food cravings.
https://pubmed.ncbi.nlm.nih.gov/26115563

A 2009 study in the Journal of Bioscience, Biotechnology, and Biochemistry gave overweight adults daily vinegar drinks for 12 weeks. Both vinegar groups lost significantly more fat, including visceral fat that surrounds organs, and also had lower triglycerides and greater reductions in waist size.
https://pubmed.ncbi.nlm.nih.gov/19661687

A 2024 study published in the British Medical Journal found similar results: 120 overweight people drank either placebo (no vinegar) or 1-3 tsp of apple cider vinegar daily for 12 weeks.
https://nutrition.bmj.com/content/ear...

A 2023 study in Metabolism Open Journal found that poor blood sugar control was linked to less time asleep and low sleep quality. But improving blood sugar stability helped people sleep through the night and spend more time in deep, restorative sleep. ACV is a great way to do that.
https://pubmed.ncbi.nlm.nih.gov/37275405

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