Workout

Описание: Throwback content! Watch this video of Kristen Shiver, the Workout Mom!
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Fit Mom life! This balanced-based Vinyasa flow is designed to cultivate stability, strength, and mindfulness through a sequence of standing and core-focused postures. Emphasizing alignment and breath awareness, this flow encourages both physical balance and inner calm. Ideal for practitioners looking to enhance coordination and focus, it integrates fluid transitions with grounding poses to challenge and center the body and mind.
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Kristen Shiver on Youtube:    / @ourfabfitlife  
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Kristen Shiver on Instagram:   / kristen.fabfitlife  
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Kristen Shiver on TikTok:   / kristencowan2.0  
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Kristen Shiver Web Site: https://kristencowan.com/
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Kristen Shiver - Personal Trainer -- #Fitness Coach -- #Yoga Instructor -- #Dancer -- Reiki Master --- Publicity Specialist!
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Dress Up & Lip Sync Dub Fun For You For Your Page FYP!
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