Mic’d Up Lineman Speed Training — This Was WAY Harder Than It Looks 😳
Автор: Cameron Wicks
Загружено: 2025-12-31
Просмотров: 16
Описание:
In this mic’d up training session, I go through a full lineman speed and agility workout with Carter, focusing on first-step explosiveness, lateral quickness, footwork, and reaction time. This is Session 1 of our speed development series designed specifically for football linemen who want to get faster, more agile, and more dominant on the field.
You’ll hear real-time coaching, corrections, and cues during drills like:
Lineman first-step explosion drills
Lateral shuffle and change-of-direction work
Reaction-based footwork training
Acceleration mechanics for big athletes
Whether you’re an offensive lineman, defensive lineman, or a football athlete trying to improve your speed and agility, this session shows exactly how we train to move better while staying powerful.
👇 Comment below:
What position do you play and what do you want to improve — speed, agility, or explosiveness?
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