Healing Trauma: 5 Signs of Childhood Trauma & How to Heal - in Dr Gabor Mate words

Описание: Are you carrying invisible wounds from your past? Trauma isn’t just about what happened to you — it’s about what happened inside you.

In this video, inspired by the work of Dr. Gabor Maté, we break down 5 hidden signs of childhood trauma that often show up in adulthood — and how you can begin healing them.

You’ll learn:
✨ Why saying “yes” when you want to say “no” is a trauma response
✨ How emotional numbing protects you but leaves life feeling flat
✨ Why intimacy feels scary even when you crave connection
✨ How chronic guilt and shame silently weigh you down
✨ Why overachievement can mask feelings of “never being enough”

And most importantly, you’ll discover gentle, practical steps to begin healing trauma — not by erasing the past, but by finding safety in the present.

0:00 Intro
0:20 The problem
0:44 SIGN 1: You Keep Saying Yes When You Want to Say No
1:11 SIGN 2: You Numb Your Feelings Without Even Realizing It
1:40 SIGN 3: You Fear Intimacy, Even When You Crave Connection
2:09 SIGN 4: You Carry Chronic Guilt and Shame
2:45 SIGN 5: You Overachieve, but Never Feel “Enough”
3:16 How to begin to heal
3:26 Awareness
3:34 Self-compasion
3:42 Grounding
3:51 Boundaries
4:00 Connection
4:14 Inspiration

#healing #psychology #gabormate #traumahealing
#GaborMate #ChildhoodTrauma #EmotionalHealing #Relationships
#PeoplePleasing #Trauma