Parallel Stance (Narani Sogi) - ITF Taekwon-do Fundamentals
Автор: Global Fitness & Martial Arts Institute
Загружено: 2022-07-20
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Parallel Stance (Narani Sogi)
Spread the feet parallel to shoulder width. Keep the toes pointing toward the front.
It can be either full facing or side facing
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The forceful and finer techniques of attack and defense are largely dependent on a correct stance since the stance is the starting point of every Taekwon-Do movement.
Stability, agility, balance and flexibility are the controlling factors. Basic principles for a proper stance are:
1. Keep the back straight, with few exceptions.
2. Relax the shoulders.
3. Tense the abdomen.
4. Maintain a correct facing. The stance may be full facing, half facing or side facing the
opponent.
5. Maintain equilibrium.
6. Make use of the knee spring properly
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