STOP Hamstring Pulls Forever (The ONLY Bridge Exercise That Works - Part 4/5)

Описание: STOP Hamstring Pulls Forever (The ONLY Bridge Exercise That Works - Part 4/5)



Struggling with recurring hamstring pulls, upper/lower hamstring pain, or leg/hip injuries that keep happening despite stretching, rolling, or traditional hamstring exercises? In this must-watch Part 4/5 of the hip injury-prevention series, discover why common methods fail (they ignore weak medial hamstrings like semimembranosus and allow compensations from biceps femoris or glutes)—and the best hamstring bridge exercise that isolates the semimembranosus with internal rotation, adductors, and glute med/min for fast healing and permanent protection.

Learn the exact setup: quarterback stance with inward knee turn, hip tuck, glute squeeze, minimal lift (2 inches), toes pulled back—no foot rotation or outward drift. Progress from full foot support to toe-only, then test for advanced readiness (10 reps clamped ankle).

This method fixed a famous football player's hamstring pulls, hip flexor issues, and shoulder problems before the 2019 season—back to full performance without reinjury.

🔑 Timestamps (Click to jump):
00:00 - Intro: Hamstring pulls & anatomy explained (semimembranosus, semitendinosus, biceps femoris)
01:00 - Why common exercises fail (compensations, weak medial hamstrings, groin/glute imbalances)
02:30 - Hamstring Bridge Demo: Setup, quarterback stance, inward knee, hip tuck & squeeze
04:00 - Form cues: Minimal lift, toes back, no rotation—feel the inner hamstring burn
05:30 - Progressions: Full foot to toe support, common mistakes & corrections
07:00 - Advanced test: Clamped ankle 10 reps for sports readiness
08:30 - Benefits: Heal pulls fast, tie in glutes/adductors, prevent all hip/leg injuries

👉 Get FREE sample exercise videos: https://corexcell.com/app-exercises-a...

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