Banded Upper Trap Mobility Drill for Neck & Shoulder Tension Relief | When Stretching Isn’t Enough

Описание: If your upper traps feel constantly tight and traditional stretching isn’t giving relief, this banded upper trap mobility drill is for you.
This exercise uses a resistance band to add active movement and gentle load, helping the nervous system relax the upper trapezius instead of forcing it to stretch. This is especially effective for people with chronic neck tension, shoulder tightness, or stress‑related upper trap overactivity.

✅ Targets:
• Upper Trapezius
• Cervical Spine
• Shoulder Girdle
• Neck & Shoulder Mobility

✅ Why This Works Better Than Stretching Alone:
• Encourages active mobility instead of passive stretching
• Reduces protective muscle tension
• Improves neck and shoulder movement control
• Great for desk workers, athletes, and high‑stress individuals

✅This drill is ideal when:
• Your upper traps feel tight all the time
• Stretching provides only temporary relief
• Neck and shoulder tension keeps coming back

💡 Coaching Tip: Move slowly, breathe deeply, and avoid forcing the range. The goal is relaxation and control—not intensity.
👍 If this helped relieve your neck or shoulder tension, like the video, subscribe, and share to help others dealing with the same issue.

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