De-load Week: Targeting Quads High volume circuit
Автор: Mike Schell- Lifts For Longevity
Загружено: 2026-02-15
Просмотров: 90
Описание:
Superset Quad Circuit today; leg extensions-hack squat-leg press, 3-4 rounds till burn. Jumped into the belt squat for a few rounds and wrapped it up with d/b Bulgarian split squats. Light weight all the way around just high volume reps with very little rest in between movements.
#howtotrainquads #volume #conjugatemethod #motivation #liftingzone #capcut #powerlifter #hypertrophy #muscle #musclebuilding #menover40 #menover50 #menover60 #mentalhealthawareness #mentalhealth #mentalstrength #alpha
@MobilitytoolsCoUk @wanderingmindspodcast @ironrebel8078 @nike @ForeverStrongTeamFS @rodemic @Sony @MikeSchell-k9w @Bose @airwaavofficial @MikeSchell-LiftsForLongevity @Moto2Tranquility
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