60 Min of Positive Brainwashing (Nervous System Regulation) Robotic Affirmations

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Start: 0:00
Affirmations with rain sounds: 2:09
End: 1:04:12

To make sure you have a good listening experience, my YouTube is not monetized.

Affirmations:
You are safe in this moment.
It's okay to relax now.
Your mind and body make sure you are safe.
Every emotion you feel is for you.
The more time passes, the more things work out.
Every setback is another opportunity to practice being calm.
You're building trust with yourself every time you try something new.
You can always say no.
You're free to design your life as you please.
You always have the power to stand up for yourself.
You decide what you do with your time.
Do your best, and leave the rest.
There are 8 billion people in this world. There are people who want to help you.
When you need a break, you slow down and sit with your emotions.
The more you fix your problems, the calmer you become.
Your life operates on perfect timing.
No matter how you feel, you choose what's best for you long-term.
You were given your voice to ask for what you need.
You already have everything you need.
The more you move your body, the better you feel.
When you feel angry, you let it out completely.
You're allowed to change your mind as many times as you want. It's your life.
You embrace moments of anxiety. It's part of being human.
You thank your nervous system for being with you your whole life.
Your mind and body have kept you safe this whole time. Let them know it's safe now.
It's completely normal to feel.
You can always control your words and decisions. The power is in your hands.
You're free to change things you don't like.
There is so much good in this world.
Whatever goes on outside of you, you remain the same.
You are good enough as you are right now.

Sound Effect by Relaxing & Sleep Sounds:
   • Rain Sound Effect FREE - Royalty Free Soun...  

Disclaimer: Please do not listen to this video while driving, operating machinery, or performing any activity that requires your full attention. This content is for educational and entertainment purposes only and is not a substitute for professional medical, psychological, or mental health advice. I am not a licensed healthcare or mental health professional. If you experience discomfort, distress, increased anxiety, intrusive thoughts, or any other negative reaction while listening, stop the audio and discontinue use.

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