Weight Loss Progress - Yoga Class at CrossFit Gym
Автор: Marco Moves
Загружено: 2025-07-02
Просмотров: 17
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Another update on my weight loss journey! Today I'm sharing a complete yoga session from my CrossFit gym's monthly yoga class.
My CrossFit gym recently started offering yoga once a month, and it's been such a great addition to my fitness routine. In this video, you'll experience the full class from start to finish led by Sarah, who's been amazing at bringing this challenging practice into our high-intensity CrossFit environment.
Fun fact: Sarah is actually the one who first told me about CorePower Yoga! It's been great having her bring yoga directly to our CrossFit community.
Whether you're curious about how yoga fits into a CrossFit routine, looking for a full yoga session to follow along with, or just want to see another part of my weight loss journey, this one's for you.
The combination of CrossFit training and yoga has been such a game-changer for my flexibility, recovery, and overall wellness goals.
Let me know in the comments - does your gym offer yoga classes? Have you tried combining high-intensity training with yoga? I'd love to hear about your experiences!
Subscribe for more: / @marcomoves
Weight at time of video: 234.2
Current Weight: 230.4
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