Build 3D shoulders with just a pair of dumbbells using these 3 exercises:
Автор: ArielYu_Fit
Загружено: 2024-09-22
Просмотров: 1318192
Описание:
No gym, no problem!
Three exercises you can do at home using dumbbells to build your entire shoulders:
A Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints.
(2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts.
(3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other)
to better activate the rear delts and reduce trap engagement.
8-15 reps, 3 sets.
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
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