8 Tips for Storing and Labelling Chinese herbs properly at home (FREE PDF) 8个中药储存和标签温馨小贴士

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How to store Chinese herbs properly? In this video, I shared 8 practical tips for storing and labelling Chinese herbs properly at home, for their quality, efficacy and safety.

TIMESTAMPS
00:00 Intro
01:05 Why is it important to store Chinese herbs properly?
01:49 What about sulphur dioxide?
02:39 What causes Chinese herbs to go bad?
03:06 Categorised herbs into TWO groups for storing purpose
04:45 Storing herbs in hot and humid weather?
05:24 What Shirley’s brother said about storing herbs in Malaysia (hot and humid weather)

06:41 Intro of 8 tips for storing and labelling Chinese herbs
06:58 Tip #1 Keep in cool places
07:29 Tip #2 Keep in dark places and avoid (sun)light
07:42 Tip #3 Keep in dry places and avoid
07:55 Tip #4 Use airtight containers or strong ziplock bags
08:16 Tip #5 Keep herbs in separate containers
08:56 Tip #6 Label all the herbs and keep them organised
09:10 what to include in your herb labels?
11:01 Tip #7 Visually check the herbs before using
11:51 Tip #8 Check the expiry date


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Love,
Shirley


---------- DISCLAIMER ------------
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.

Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.

Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.

If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances are that what they said are right for you because they would understand your body and health status much more than me who doesn't know you personally. So, if in doubt, please always check with them.