25 Self Love Ideas *SelfCare BINGO Spread* For Stress And Anxiety |Bullet Journal Health Tracker Log

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This Self Care Bingo Spread was so much fun to make. It's perfect for stress and anxiety. Here are 25 self care tips and habits for better mental health. Fill your bullet journal page with self care habits to keep you going :)

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Timestamps:
00:00 Intro
00:13 Bingo self care title
00:33 Why this spread for mental health
01:29 Setting up this spread
02:01 25 Self care ideas
08:16 How to fill this spread
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#selfcarebingo #selfcareideas #selflove

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