Tension Headaches Quick Fix
Автор: Kyle Hemsley
Загружено: 2024-02-14
Просмотров: 6910
Описание:
Headaches are something I see all the time in the office.
Unmanaged stress, lack of sleep, food sensitivities, dehydration, and many other factors can contribute to headaches.
Tension headaches are often related to lack of movement and do well with various interventions that focus on getting structures in the head and neck moving more frequently.
Here’s one that involves mobilizing the Greater Occipital nerve as well as the head and neck. It is thought that this nerve can get bogged down and adhere to the surrounding tissue, not allowing for optimal blood flow leading to pain in the region of the head and neck that Greater Occipital nerve courses.
The great thing about this one is that you can easily perform it at home, as shown in the video.
Send this one to a friend who might benefit from this!
#tensionheadache #headacherelief #sportschiro #chiropracticcare #nervepain
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