What to Eat on Long Bike Rides: Real Food vs Energy Gels and more Pro Advice
Автор: David Arthur - Just Ride Bikes
Загружено: 2024-05-08
Просмотров: 13877
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What's the best food and strategy to fuel for a 100 mile ride or sportive, like the Fred Whitton Challenge I'm riding this weekend? I chatted with pro cycling coach Andy Turner to get the latest advice on how to ensure you don't hit the wall and bonk during a long ride and can keep your legs spinning nicely.
Andy Turner's coaching website https://atpperformance.uk
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