How to Move Through Suffering

Описание: Dr. Martha Beck on the Huberman Lab podcast is out now.

Our discussion on the podcast covered specific protocols for moving through suffering, tapping into and challenging your core beliefs, and exploring your imagination and essential self — all toward living your most authentic and fulfilling life.

Dr. Beck has an extraordinary ability to take the most important concepts related to human experience and describe them in clear language. She also describes specific practices that can help us move through pain points and grow the good inside of us.

It’s a special conversation covering numerous aspects of life, including self-understanding, career, and relationships.

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