3 Minute EFT Tapping Meditation to Calm Anxiety Now

Описание: 3 Minute EFT Tapping Meditation to Calm Anxiety Now with Michael Hetherington (BHlthSci)
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Here's a quick three-minute EFT Tapping meditation and relaxation technique to achieve a nervous system reset and promote stress relief. This simple routine involves techniques like gently squeezing your ears, breathing, activating the vagus nerve and incorporating eft tapping on different areas.

Experience calm the nervous system and overall wellness in this free 3-minute guided video.

🔍 What is EFT Tapping?
Emotional Freedom Techniques (EFT) tapping is a holistic healing method designed to address physical, emotional, and mental health issues. By tapping on specific meridian points on the body, EFT aims to release stress and anxiety in the nervous system and promote wellness.

This technique has been widely recognized for its ability to alleviate stress, anxiety, fear, pain, inflammation, phobias, reduce chronic pain, and much more, leading to an overall improvement in quality of life and health.

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*The video is not intended to replace advice from your medical doctor or preferred health practitioner