Practicing Mindfulness Throughout Your Day with Sharon Salzberg | Meditation & Mindful Movement

Описание: Ordinary moments are about the many activities we do throughout the day that we can bring mindfulness and presence and greater calm to. Next video in series:    • How to Center the Breath to Bridge Awarene...  

Care for Caregivers is a Contemplative-Based Resilience (CBR) program of the Garrison Institute dedicated to the cultivation of greater awareness, balance, and connection for caregivers or direct service providers through meditation and mindful movement. Join Sharon Salzberg and Gayla Marie Styles who have each practiced and studied for many years in individual disciplines, using tools of mindfulness and presence, kindness and compassion, in order to enhance wellbeing.

These evidence-based trainings give caregivers –– health care providers, social workers, humanitarian aid workers, first responders –– the opportunity to strengthen their resilience

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Sharon Salzberg - is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author.
Gayla Marie Styles, MS - is an Acupuncturist and has over 10 years international experience with the Garrison Institute bringing Taoist Yoga, Qigong and mindful movement to survivors of trauma.
Drone footage by: True Motion Films
Music by: Philip Glass

The Garrison Institute’s mission is to apply the transformative power of contemplation to today’s pressing social and environmental concerns, helping build a more compassionate, resilient future. Working collaboratively with practitioners in diverse fields, the Institute develops and hosts retreats and symposia, produces research and publications, and provides a hub for ongoing learning networks.