15 Min Restorative Yoga | Best Full Body Stretch For an INCREDIBLE Deep Release 🧘

Описание: This 15-minute restorative yoga class will take you on a journey of self-discovery and inner peace. Designed to target the full body for a deep and effective stretch, this class is the perfect way to release tension and find balance in your mind, body, and spirit.

This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!

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For 30 more classes just like this one!

Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquillity.

The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.


Continue your practice with the following classes:

Hatha Yoga Class For Everyone:    • Beautiful Beginner Yoga  ♥ Hatha Class For...  
Yin Yoga & Crystal Bowl Healing:    • 30 Min Yin Yoga & Crystal Bowl Healing Cla...  


Class Instructor: Juliana Spicoluk

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LINKS IN VIDEO

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YouTube:
https://flow.bohobeautiful.life/Stars...

Spotify:
https://open.spotify.com/show/2eyiPgv...

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CHECK OUT OUR LINKS ⇒⇒⇒

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💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
01:45 Class Begins
07:56 Wide Legged Split
17:29 Namaste



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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!