THRIVE Series DAY 6 - 20 MIN UPPER BODY WORKOUT | With Dumbbells | Strong Arms

Описание: Welcome to Week 2 of our 4-week workout program!
Congrats on making it this far and committing to your fitness journey. This week, we're going to take it up a notch with more challenging workouts to keep you engaged and motivated. Get ready to work your upper body with this 20-minute dumbbell workout. You'll be targeting your arms, shoulders, chest, and back. Choose weights that challenge you but allow you to maintain proper form. Let's get started! (P.S.: Each of my dumbbell is 5kg - so I am using 10kg for this workout)

Wanna check out a single exercise? You can do so by just clicking on it right here:

00:30 HAMMER CURLS
01:30 SLOW NEGATIVE CURLS
02:30 WIDE BICEPS CURLS
03:30 SHOULDER RAISES
04:30 SHOULDER RAISES
05:30 SHOULDER RAISES
06:30 SKULL CRUSHER
07:30 SKULL CRUSHER
08:30 SKULL CRUSHER
09:30 CHEST PRESS
10:30 CLOSE CHEST PRESS
11:30 CHEST FLYS
12:30 ARNOLD PRESS
13:30 ARNOLD PRESS
14:30 FRONT RAISE
15:30 BENT OVER REAR DELT
16:30 RENGE ROW
17:30 W RAISES
18:30 SUPERWOMAN
19:30 ON KNEE PUSH UPS

You can also find me on:

Instagram:   / lisaederer  
Facebook: https://www.facebook.com/profile.php?...

Disclaimer: In order to avoid any injuries or harm you should consult with a doctor before attempting to exercise. If you are attempting any fitness exercises without proper supervision, like with this video, you are performing them at your own risk. Lisa Ederer will not be responsible, liable or answerable for any injury you may sustain as a result of this video.

One more thing. Showing up for a workout is the first step in the right direction and I am very happy that you share this moment with me. But please be aware that there are other things that factor into living a healthy lifestyle, like eating a good diet, sleeping enough and taking time for yourself and your friends. If you keep showing up though, you will make progress and I am delighted to accompany you along the way 😊.

#upperbodyworkout #homeworkout #fitness #biceps