15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the Month Club | Well+Good
Автор: Well+Good
Загружено: 2021-04-19
Просмотров: 13768
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Slow it down with this 15-minute lower body slider series from SLT trainer Pamela Trujillo. You'll hit a lunge and glute bridge series on each leg, then finish with some sumo squats. Grab a pair of sliders–or opt for bodyweight-only–and get ready to feel the burn.
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This month is all about moving slow and building strength with Pamela Trujillo, an instructor at SLT in New York City. Follow along for non-stop workouts that will challenge your stability and control—while bringing that hurts-so-good feeling to your muscles. All videos will use a pair of sliders; if you don't have them, feel free to grab a pair of hand towels. We will see you here every Monday for workouts that bring some serious heat! #SLTworkout #lowerbody #wellandgood
Love Pamela? Find her here: / pameladtruj...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Plank series with [solidcore]: https://www.youtube.com/watch?v=H2m8g...
10 minute upper body towel workout: https://www.youtube.com/watch?v=BNtpr...
15 minute pilates core workout: https://www.youtube.com/watch?v=AdLPa...
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