Yoga + Meridians: Stomach & Spleen
Автор: Hatha Vida
Загружено: 2021-08-12
Просмотров: 1034
Описание:
A 15min sequence to activate the stomach and spleen pathway related to the element of earth and the sacral chakra.
Sequence includes setting an intention, a warm up with yoga poses and meridian activation techniques.
Try it, comment, share and follow. Learn more at www.hathavida.com
Want to try Meridian Yoga Classes? Check out my weekly classes streamed via www.yogastudiesinstitute.org
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