The Urge to Go Back After a Breakup: What It Means & How to Resist It | EP 63

Описание: In this episode, we talk about the common urge to reach out to people from our past, especially toxic relationships.
We'll explore the psychological aspects behind these urges, about trauma bonding, the effects of loneliness, and societal pressures that make leaving relationships difficult.
Most importantly, we'll walk through a practical, step-by-step emergency protocol to help resist these urges, prioritize your well-being, and stay committed to your healing journey.
Tune in for an empowering discussion filled with compassionate advice and actionable steps.

00:00 Introduction and Setting the Stage
01:02 Understanding the Urge to Reach Out
02:41 The Science Behind the Urge
05:00 Dealing with Loneliness and Cultural Pressures
07:08 The Truth About Going Back
10:32 Emergency Protocol: Practical Steps
16:09 The Bigger Picture: Choosing Yourself
18:04 Conclusion and Final Encouragement


✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/...

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @movingbeyondyou  

✅ Important Link to Follow

🔗 Visit Here For All Links!
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🔗 Stay Connected With Me.

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✅ About Samantha Saunders LPC.

Welcome to my channel! I'm Samantha Saunders, your go-to therapist, coach, and friend! I created this channel to help you break free from toxic relationships and build healthier, more fulfilling connections - especially after dealing with a narcissist or toxic partner.

On my channel, you’ll find practical advice on improving your mental health, boosting your personal development, and creating the life you deserve. Whether you’re looking for inspiration, guidance, or just a bit of support, I’m here to walk with you every step of the way. Let's start this transformative journey together!

🔔If you're looking for support in overcoming toxic relationships, hit subscribe! Stay tuned for expert advice, personal development tips, & inspiring content to help you heal.
   / @movingbeyondyou  

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#healingjourney #traumabonding #mentalhealth #selflove #toxicrelationships #emotionalwellbeing #chooseyourself

The Urge to Go Back After a Breakup: What It Means & How to Resist It | EP 63