Aerial Hoop TUTORIAL: Lean Back SPLIT + half back balance (beginner level)
Автор: Cara Chapman Aerial Pole
Загружено: 2022-06-29
Просмотров: 3447
Описание:
This is an easy aerial hoop beginner combination - you don't need much strength for this one and although it looks great to have a full aerial hoop split, you don't need it to do this aerial hoop choreography, so you don't need a lot of aerial flexibility. It's mostly about moving your body weight around inside the lyra and it also gives you an easy variation on the lyra back balance and lyra elbow hang.
My INSTAGRAM: / cara.chapman.aerial
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