How to do standing forward bend for beginners/ yogasana/ padahastasana /home yoga - Steve Ed J

Описание: hi everyone...in this video I'm going to teach you how to do the standing forward bend. It is called as padahastasana. It improves digestion, strengthens your back, improves mobility and activates spinal nerves.
I have shown you the steps to follow to achieve this standing forward bend. Check my you tube channel for more videos.

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#standingforwardbend #forwardbend #padahastasana #yoga #yogasana #SteveEdJ #yogaposes