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This mindset shift helped me get stronger and view food differently 🥑
Автор: BuildWithBreia
Загружено: 2026-01-25
Просмотров: 1138
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I went from eating for comfort and started leading with the question, “will these foods fuel my body?”
Throughout my journey, food and I didn’t have a good relationship and I was all over the place.
Once I started my fitness journey and learning more about nutrition, I learned what my body ACTUALLY needs to perform.
This has helped me to change how I view food and make sure that I’m getting what I need.
Hope this helps 🫶🏾
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