25 Minute Snowboarder Strength BOSU Workout

Описание: Today we have a previews of this weeks workout on our Snoga program. We dive into a 25 minutes BOSU ball specific workout moving our bodies in challenging ways to prepare for the upcoming season. There is a time and place to move heavy weight around with compound movements but I love to supplement my movements with balance, core, body weight strength, mobility, yoga, etc. I want to challenge my systems in a variety of ways to make it durable, injury resistant and perform at my best. Want to learn more, checkout the links below.

Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1
8 Week Bodyweight Strength: https://bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R
Weekly HIIT Classes: https://bit.ly/3of2VH1
The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt
Stickers: https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX

Social Media:
Instagram: https://bit.ly/344NmLg
Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO

Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM

Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)