The Yogis say: "You're only as young as your spine is flexible." The great taught me this
Автор: certifiedhealthnut
Загружено: 2026-01-12
Просмотров: 1520
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The Yogis say: "You're only as young as your spine is flexible."
The great taught me this exercise.
It works with flexibility, stability and strength while engaging CORE STABILITY (the cornerstone of strength and something Paul Chek Pioneered in the fitness industry)
I like to challenge myself each week with various functional mobility exercises to stay moving!
I have had some challenges with arthritis, I was exposed to black mold many years ago and it has affected me to this day, so moving daily in different ways is a big part of my holistic health as program.
I walk about an hour every day, ride my bike for transportation and go to the gym for stretching, strength training and sauna at least four times a week.
What type of exercise do you do daily?
#MovementIsMedicine #MAHA
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