What skills do you need to ride a Cruzbike? | Key Skills to Ride Cruzbike Recumbent Road Bikes
Автор: CRUZBIKE
Загружено: 2025-08-28
Просмотров: 1053
Описание:
This video, hosted by Jim and Robert from Cruzbike, introduces a skills assessment checklist to help potential riders determine if they are ready to ride a Cruzbike. It focuses on evaluating strength, flexibility, agility, and balance, ensuring that riders can handle the unique demands of a Cruzbike before purchase.
00:00 Introduction – Purpose of the skills assessment
00:42 Upper Body Strength Test – Holding weights for 20–30 seconds
01:41 Leg Strength Test – 10 sit-to-stands without using hands
02:23 Flexibility & Mobility Test – Lifting leg over 27" surface and to pedal height
04:44 Agility Test – 25 jumping jacks for coordination and control
05:27 Balance Test – Standing on one foot for 20 seconds each side
06:13 Improving Your Skills – Drills for strength, flexibility, and balance
07:24 Closing Advice – Practice tips and readiness confirmation
We look forward to getting you rolling on a Cruzbike! Learn more at https://cruzbike.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
