Hit 40 and hormonal?
Автор: Kitty Blomfield
Загружено: 2023-11-01
Просмотров: 1343
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How can you best prepare for perimenopause? Is there a way to avoid heaps of irregularities?
In our latest podcast episodes, Kate Deering (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.
A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.
#womenshealth
#kittyblomfield
#perimenopause
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