High Protein Frozen Dessert | No Sugar

Описание: Makhana (Fox Nuts) – Light, crunchy, high in calcium and energy. Soaked to make it creamy.
• Milk – Used for soaking and blending. Dairy or plant milk both work.
• Ricotta Cheese – Makes the texture smooth and creamy.
👉 Other options: Malai paneer / Hung curd / Cream + milk powder
• Dates – Natural sweetness, no refined sugar needed.
• Chocolate Syrup (Optional) – For topping and kid-appeal.


This easy after-school frozen snack is made with soaked makhana, dates and ricotta (or paneer/hung curd). No refined sugar, no cooking, just blend, freeze and serve. A healthy dessert idea for kids that actually fills them up.
Perfect for:
– After school snacks
– Healthy dessert for kids
– No sugar frozen treats
– Indian + Western kitchen
Full recipe in comments 👇

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