The zone is a skill, not luck
Автор: Daniel Kapadia
Загружено: 2026-01-20
Просмотров: 2144
Описание:
The zone or flow state is sought after by all competitors. In this video I aim to de-mystify it and help guide us toward habits that produce it more frequently, at higher quality as well as equipping us with tools to regain it if lost. Lots of credit to Jared Tendler who has inspired and informed much of these approaches.
Timestamps:
0:00 Intro - what is The Zone?
2:55 Energy requirement
6:15 The Zone Learning Model
9:21 The Bloated Brain
13:35 Consistently Achieving The Zone
22:59 Getting Back Into The Zone
32:35 Correcting Faulty Logic
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