Episode 007 Sunday Reset — Listening to Your Body After parkrun | This Week in parkrun Training

Описание: Recover smarter. Build confidence. Set your next parkrun up properly.

In Episode 007 of The parkrun Brief, Ray Boardman focuses on the Sunday reset — listening to what your body is telling you after parkrun, rebuilding confidence, and making smart training decisions that prevent plateaus and overreaching.

This episode is about responding well, not reacting emotionally — so each parkrun actually moves you forward.

👇 Start here — Free guide for stuck parkrunners
👉 Why Your parkrun Hasn’t Improved in 6 Months (and What to Change)
https://qwikkiwicoaching.lpages.co/pa...

⏱️ Timestamps & Resources

0:00 – Welcome to The parkrun Brief (Episode 007)
Why the Sunday reset matters more than most runners realise.

0:15 – What Your Body Is Telling You After parkrun
How to interpret fatigue, soreness, and signals — and what to do next.
🔗 https://wp.me/pgV9w4-7I

6:54 – Build Confidence Before You Build Speed
Why confidence is often the missing step before fitness improves.
🔗 https://wp.me/pgV9w4-8T

9:53 – parkrun Tune Up: 15 × 30-Second Hill Reps
How short hill reps build strength without draining your week.
🔗 https://wp.me/pgV9w4-8x

12:19 – Why parkrun Plateaus Happen (Even When You’re Doing Things Right)
The hidden reasons progress stalls — and how to restart it.
🔗 https://wp.me/pgV9w4-8F

16:14 – Use Visualisation to Recreate the Course and Effort
A simple mental tool to improve pacing and execution.
🔗 https://wp.me/pgV9w4-7N

19:34 – A Level IV 5K Done Right (Wellington Waterfront)
Real-world lessons from a controlled, well-executed parkrun.
🔗 https://wp.me/pgV9w4-8c

✅ Want a Simple Plan That Pulls This Together?

If you want structure, clarity, and confidence without overthinking your training:

🔥 parkrun Kickstart — just $47
👉 https://www.coachraytraining.co.nz/si...

It’s a 4-week plan designed to help parkrunners rebuild momentum, pace better, and feel stronger week to week.

If you found this useful, subscribe for the weekly briefing and share it with a fellow parkrunner.

Train smart — and enjoy your parkrun.
Ray