Foot Pronation Exercises - The Two Types You Need

Описание: If you've been told that your feet over-pronate or that you have flat arches, these exercises might be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles).

Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here: https://www.sports-injury-physio.com/...

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🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: Exercises to Correct Over-Pronation in Runners:    • Exercises to Correct Over-Pronation in Run...  

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