Healthy Tacos Recipe for Weight Loss | Fat Loss Veg and Non Veg Recipes| Indian Cheese Diet by Richa

Описание: Tacos Recipe for Weight Loss | Healthy Veg and Non Veg Cheese Recipes | Indian Fastest Diet by Richa

🌮🔥 Healthy Tacos for Weight Loss – Yes, you can eat tacos and still lose weight!
Love tacos but scared of junk food? This diet-friendly taco recipe lets you enjoy crispy cheese taco shells with paneer (veg) and chicken (non-veg) fillings — all homemade, high protein, and perfect for weight loss.

This is the same style of tasty food that helps people lose up to 12 kg in just 1 month, without starving or giving up favourite foods.

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🧾 Ingredients
🟢 Paneer Taco Filling (Veg)
Paneer (marinated with tandoori masala)
Butter
Garlic (finely chopped)
Onion (long slices)
Red Capsicum
Iceberg Lettuce / Finely sliced Cabbage
Black Pepper Powder
Salt (adjust carefully – cheese already has salt)
Fresh Coriander

Tandoori Marinade for Paneer:
Curd
Garam Masala
Kashmiri Red Chilli Powder
Black Pepper
Lemon Juice
Chaat Masala

🔴 Chicken Taco Filling (Non-Veg)
Boiled Chicken (shredded)
Butter
Garlic (finely chopped)
Onion (long slices)
Capsicum
Salt
Black Pepper
Garlic Seasoning (optional)
Oregano
Chilli Flakes / Chilli Powder
Lemon Juice
Fresh Coriander

🧀 Cheese Taco Base (Shell)
Mozzarella Cheese
Cheddar Cheese
Butter Paper
Butter (for greasing)

🌿 Toppings (Optional but Healthy)
Mint-Coriander Chutney
Homemade Tomato Ketchup
Lettuce / Cabbage
Jalapeno / Olives (optional)

👩‍🍳 Step-by-Step Recipe
1️⃣ Prepare Paneer Filling
Heat butter in a clay pot or pan.
Add garlic → onions → capsicum.
Sauté lightly.
Add marinated paneer and cook till soft.
Add salt, black pepper, coriander.

2️⃣ Prepare Chicken Filling
Heat butter, add garlic, onions & capsicum.
Add shredded boiled chicken.
Season with salt, pepper, oregano, chilli flakes.
Switch off flame and squeeze lemon juice.

3️⃣ Make Cheese Taco Shell (Oven / Pan)
Mix mozzarella + cheddar.
Spread in a round shape on butter paper.
Bake in oven until crispy
OR
Cook on pan till cheese melts & crisps.
Shape while warm and let it cool to harden.

4️⃣ Assemble the Tacos
Fill cheese shell with paneer or chicken filling.
Add mint chutney, homemade ketchup.
Top with lettuce/cabbage & coriander.
🌮 Your healthy veg & non-veg tacos are ready!

✨ Why These Tacos Help in Weight Loss
High protein from paneer & chicken
No maida, no fried shells
Cheese shell = low carb + filling
Stops junk food cravings
Kids-friendly & family-friendly recipe

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(0:10) “Tasty khate-khate 12 kg weight loss!” – Video Hook 🔥
(0:21) No More Outside Junk Tacos – Diet-Friendly Tacos at Home
(0:37) Veg & Non-Veg Both Options – Everyone Can Follow This Diet
(0:55) Paneer Tacos Introduction – Tandoori Marinade Secret
(1:34) Cheese Combination Explained – Mozzarella + Cheddar Magic 🧀
(2:30) Indian-Style Taco Filling – Taste + Weight Loss Balance
(3:12) Weight Loss Tip – 4 Litres Water for Fat Loss & Glow 💧
(5:05) Chicken Tacos Start – High Protein Non-Veg Option
(7:33) Cheese Taco Base Making – Oven & Pan Method Both Shown
(11:43) Final Reveal – Healthy Tacos That Help You Lose 12 Kg 🌮✨

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