How to Instantly Relieve Tailbone Pain

Описание: Dr. Rowe shows effective exercises to help instantly relieve tailbone pain — even in as little as 30 seconds!

One of the main causes of tailbone (coccyx) pain is tightness or weakness in the muscles that support this area — especially the glutes and piriformis.

In this video, we’ll go over simple exercises that help stretch and strengthen these key muscles for fast and long-lasting tailbone pain relief.

Each exercise works a bit differently, so for the best results, try them all and stick with the ones that give you the most relief.

Watch now and start fixing your tailbone pain at home — fast!

Chapters:
0:00 Intro
0:37 Stretching Exercise 1
2:04 Stretching Exercise 2
4:20 Stretching Exercise 2
5:57 Strengthening Exercise 1
7:38 Strengthening Exercise 1

***************************

Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

Facebook:   / bestspinecare  
X: https://www.x.com/stjoechiro
Instagram:   / stjoechiro  

SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.

#tailbonepain #coccyxpain #tailbone