Rituals Over Routines: How Daily Practices Support Mental Health & Focus w/ Nodari Rizun of Pürblack

Описание: Rituals over routines can transform how we manage mental health, focus, and modern living...and today’s returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing.

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✨ CHAPTERS
00:00 Introduction to Rituals and Mindfulness
06:06 The Importance of Discipline, Mindfulness, and Purpose
12:09 The Impact of Technology on Rituals
17:51 Rituals as a Response to Anxiety
24:01 The Role of Shilajit in Rituals
30:11 Understanding Shilajit and Its Benefits
36:03 Creating a Personal Ritual with Shilajit
41:59 The Science Behind Shilajit
48:10 The Future of Rituals and Mindfulness

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👉 If you missed it, listen to our first interview:
Episode #11 — From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack

✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. 🙏

👀 CONNECT WITH NODARI / PURBLACK
on the web → https://purblack.com/
on instagram →   / purblackofficial  
on YouTube →    / @purblackofficial  
show notes & transcript for this episode → https://www.crunchypod.com/episode/no...

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☮️ peace, love + CRUNCH!

#shilajit #purblack #ancientremedy #rituals #routines #intentionalliving