NEVER TRAIN FASTED - HUGE DROP IN MUSCLE GROWTH | CORTISOL UP 7% VS 99% W/ INTRA WORKOUT CARBS STUDY

Описание: Discussing cortisol, fasted training & intra workout carbs / nutrition.
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⌚TIMESTAMPS
❓0:00❓ Intro
👨‍🔬0:36👨‍🔬 The study
📊2:23📊 Study results: low vs high cortisol group
🧬4:18🧬 Why cortisol is such a hoe
📝6:09📝Conclusion: Nutrition & hormones are KEY
💵8:40💵 Buy my shit
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🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/11905937
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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