10 Min Device Free Beginner Workout

Описание: https://soundcloud.com/doc-hink/healt... Hey Guys, so Youtube pool results are in. Today we are going to talk about what I think is the best beginner's routine device free. My goal is to do this in 5 minute for length and girth. Stay tuned

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Chapters:
0:00 Introduction
0:59 Length work routine
1:36 How to: Length
3:58 Tips: Length
4:32 Girth work
5:02 How to: Girth
6:33 Routine: Girth
6:52 Key things and tips: Girth
9:06 Pro tips
10:35 Closing Medical Disclaimer
1. This is not medical advice it is intended for entertainment value only

2. Perform anything discussed on this channel at your own risk. Nothing is without risk.

3. The creator of this video is not responsible for any actions taken based on the information provided. Always consult with a healthcare professional before making medical decisions.

4. the content is not intended to replace professional medical advice, diagnosis, or treatment.

5. information provided may not be up-to-date or comprehensive.