Getting Vulnerable With My Feelings - Dr Aria (High Performance Coach)

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We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy!

00:00 Intro
03:35 The struggle with being vulnerable
22:40 Intuition vs rationalisation
26:20 Intuition evolves into change
31:25 Fear as a core value
35:30 When reality clashes with expectation
42:30 Pleasure vs joy
52:45 The mind thinks, the heart knows
56:20 How to know your truth
59:33 Sharing in the face of fear

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🎥 YouTube Channel -    / @draria  
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📸 Instagram -   / dr._aria  
💻 Website - https://www.dr-aria.com/
👥 Linkedin -   / dr-aria-campbell-danesh-9249792  


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📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

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