Rooftop Mindfulness: Open monitoring practice
Автор: Holbeck College
Загружено: 2022-12-19
Просмотров: 61
Описание: Part 5 of our rooftop mindfulness sessions. The clouds came over and allowd me to get the beautiful hills in the background. Alas, my cinemotraphy does not do it justice. In this mindfulness practice, we're going to develop our open monitoring abilities: being able to allow thoughts and sensations to come and go without getting caught up in them.
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