羽衣甘蓝沙拉 Healthy Kale Salad by 天下吃货 World Wild Foodies
Автор: W.W.Foodies
Загружено: 2015-10-03
Просмотров: 125446
Описание:
Kale is one of the healthy vegetable. It contains lots kinds of vitamins, minerals and other nutritions. Mix kale, red bell pepper, apple, walnuts and cranberry with home made Oil-Vinegar dressing to create a colorful and delicious salad. Eat more vegetable everyday will help you to keep healthy.
羽衣甘蓝是一种西式料理里面常见的营养蔬菜，它富含多重维生素和矿物质。在中国以及其他亚洲国家可能会比较稀少，不过也是可以找到的。羽衣甘蓝配上红椒，苹果，核桃仁和蔓越莓干做出的这道色彩和营养丰富的沙拉，淋上自制的油醋汁，健康又美味。每日多食蔬菜有助于排毒以及保持身体健康。
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